Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

They came of age without fillers or selfies, now they’re approaching aesthetic interventions in their own unique way.

Through my research, I started to understand that in order to become stronger from lifting weights, you needed to fuel. I ...

Here's how I manage the winter blues for a sunnier disposition. According to Johns Hopkins, SAD may not show up until ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.