Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

A man's apparent poor attempts to “bag” a woman who was working on her punches and kicks went terribly wrong when all he did ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

and I had to develop confidence to lift heavy weights. Plus, I was fighting the fears our culture instills in us that women are supposed to be small and not muscular, and that I was too old to ...

I WAS watching TV a few weeks ago when – to my horror – a friend sent me a TikTok video of me in the gym wearing nothing but ...

Jacqueline Hooton, from West Sussex, is no ordinary gran. She can lift double her own weight and encourages other women to build their strength too. Even though she has osteoarthritis, the ...

Serious question: Who doesn’t love funny movies? There’s really never a wrong time to watch a comedy film, especially when ...

Charlotte Booth says she used to visit the gym seven days a week but opted to pay nearly £2,500 for a 'non-surgical' Brazilian Bum Lift with 100ml of injectable filler. The 36-year-old claims she ...

Donning the United States Women's National Soccer Team crest does enough of that lifting for most individuals, when gold ...

They came of age without fillers or selfies, now they’re approaching aesthetic interventions in their own unique way.

She adds, "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality of dieting and shrinking yourself ...

Northland “pocket rocket” powerlifter Trish Muldrock was toying with the idea of retiring from competitions before entering ...