As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

With 50 grams of fast-acting and sustained release protein, this supplement helps build muscle mass, increase strength, and boost recovery. The protein matrix of whey protein concentrate ...

Creighton's Baylor Scheierman (55) looks to pass during the second half of a college basketball game against Akron in the ...