Dr Gabrielle Lyon, a leading figure in muscle science, has warned that not exercising can have a serious impact on your ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

If you are in the lower one-third of strength, you have a 50% greater risk of dying from nearly anything ... Bartlett asked if there is a connection between fertility and muscle mass, to which Dr Lyon ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...