To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean ...

The study authors found that people who drank coffee every day had an 11 to 13 percent higher muscle mass than non-coffee ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

That's not how it works. For three top methods from a fitness expert for building muscle size using only bodyweight exercises, see this Military.com article. For more military-grade fitness tips ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Externally loaded movements (for example, using free weights) build muscle mass more effectively because they can be progressively overloaded by adding more resistance over time. Bodyweight ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If you’re strength training alongside consuming extra protein, you might gain muscle mass. This is a good thing for your overall health and body composition. But muscle growth may translate to a ...