Red light therapy (RLT) is gaining popularity in athletic circles for its ability to enhance performance and recovery. By ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

"So if you weighed 100 kilos and now you're down to 90 after three months ... For anyone new to weightlifting, between 30-50 ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Does Drinking Protein Powder Make You Gain Weight? Protein is an essential macronutrient that supports the growth, repair, ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.