Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

For anyone new to weightlifting, between 30-50 years old, and follows a controlled diet, he says it is possible to gain ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Does Drinking Protein Powder Make You Gain Weight? Protein is an essential macronutrient that supports the growth, repair, ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

On the technical front, Hardik Matalia, Derivative Analyst at Choice Broking, said that Nifty 50 is likely to face resistance ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Capricor announced it intends to file a BLA for deramiocel for treatment of patients with DMD cardiomyopathy. Click here to ...

Reddit has helped spread word about Botox as therapy for a condition that’s gaining awareness but is often dismissed: the inability to burp ...