Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

BOYERTOWN, PA. - Folks at the Chestnut Knoll assisted living center in Boyertown struck a pose for a good cause Tuesday. Residents took part in a calendar photo shoot to raise money for the ...

Yoga can be an effective way ... allowing your neck to lengthen. Hold the pose for a few breaths, feeling the stretch along your spine and the back of your neck. Also known as Setu Bandhasana, this is ...

Yoga poses like Child’s Pose and Cat-Cow can relax the pelvic muscles and alleviate cramps. Slow, deliberate movements in Tai Chi can help relax your body and reduce pain.

This yoga movement involves arching and rounding the spine, Davis said. Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the chest.

who has been teaching chair yoga at companies in the San Francisco Bay Area for several decades. “It’s safe for all ages and can be very gentle,” Dooreck said. “It also helps with ...

More Nova Scotia seniors are now eligible for funding to help with the cost of household and health-care services. Eligibility expands this year to include people with a household income up to $ ...