Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

The treatment can take a huge physical and mental toll but focusing on nutrition, exercise and mental well being helps.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Plymouth Active is hosting a number of free taster sessions and classes for over-50s to explore a huge range of exercise ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...