Welcome to Day 10 of your yoga journey 🌿 This 15-minute Yin Yoga class is perfect for beginners looking to relax deeply and ...

Welcome to Day 21 of the Flexible Body Yoga Challenge 🌞 Today’s theme is CURIOSITY — an invitation to explore your body with openness and play. This 10-minute morning yoga stretch offers gentle ...

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

Cycle syncing a term used to describe this practice promotes exercise that mirrors the bodys natural rhythms rather than ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

There will be an overnight trip to Knock leaving Thursday 17th July returning Friday 18th July. Bus will pick up in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Alton Pride to host social hour for LGBTQ+ community at Old Bakery Beer Co.

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

JOHNSON COUNTY STAMP CLUB meets at 1 p.m. every third Tuesday of each month at the Trafalgar Library, 424 S. Tower St. Come ...

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.