Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

What if a simple shift in where and how you exercise could transform not only your physical health but also your mental ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Alton Pride to host social hour for LGBTQ+ community at Old Bakery Beer Co.