SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

You can expect to feel a gentle pulling feeling during a stretch. You should not feel sharp, stabbing pains or joint pains, as this could indicate you’re stretching too far.

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

PULLMAN, Wash. -- It's never too late to try out a new activity, even yoga! Throughout the summer, the Pullman Recreation Center will host free yoga classes for seniors. The gentle exercise class ...

But don’t worry! You don’t need a whole hour at the gym or a yoga class to feel better. A few simple, gentle stretches at the end of the day can help release built-up stress and improve your mood.

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility, flexibility, strength, and mental tranquility. Essentiality for Seniors ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen your entire body.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages.