Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Plymouth Active is hosting a number of free taster sessions and classes for over-50s to explore a huge range of exercise ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...