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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
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8 Ideal Yoga Stretches for Your Lower Back
Related: Restorative Yoga Is All About Relieving Stress With Gentle Stretches—Here Are 6 Beginner Poses to Try Smith shares eight yoga stretches and poses she recommends as the most helpful for ...
Women's Health22d
Your complete guide to chair yoga
Many people practise chair yoga in a gentle, low-impact way ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...