Young women drop out of sport and many never return, but there are ways to encourage them to get back into it.

Like most practicing Catholics, I’m a member of a parish near my home. Yet I’m also blessed to have another “home” parish due to my diaconate assignment that is a bit farther away. Most days I ...

Call it one small step for man, one giant leap BACK for ladykind. From day one, Blue Origin 's all-female rocket launch was ...

Rehearsed pregame handshakes and routines are common around the NHL. But the rowdy Washington Capitals take it to another ...

The star, 62, has pulled off a remarkable transformation, working on his toned abs and muscly pecs in preparation for the ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

While Gajewski and the Cowgirls left Oklahoma City on Wednesday still searching for answers, Patty Gasso and the Sooners relished in the moment.

Comic books have no shortage of the most insane physiques ever imagined, but who is the one who reigns above all as the ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your long-term well-being. Join us as we uncover these "forgotten muscles" and learn ...

Heading into the sixth episode of Survivor 48, Joe Hunter and Eva Erickson's extremely close relationship had just been ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you’re looking to break out of your Netflix-nightlife-repeat routine ... Challenge your friends or your date to go on every ride with you and reward yourselves with the ultimate amusement ...