I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...