Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

What is Dead Butt Syndrome? Dead Butt Syndrome (DBS), is the loss of proper gluteal muscle function, most notably failure to ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

poor posture, muscle strain, insufficient physical activity, or underlying medical conditions. This discomfort can range from ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.