A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...