Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

One cup of grapes has about 124 calories. A calorie deficit, in which you consume fewer calories than you burn, is helpful for weight loss. Grapes are also a source of fiber, which can support ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

More new AF wine brands are hitting the market every day. Following are a few others to consider: Noughty Sparkling ...

Enjoy a handful of grapes as a mid-morning or afternoon snack. Their natural sweetness can satisfy cravings without excessive ...

If you are looking to add a delicious flavour to your winter fitness diet, here’s a yummy suggestion – grapes. They can help ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

A few of the lower-calorie/lower-alcohol wines our columnist tasted—the Sauvignon Blancs in particular—proved pleasant. But when a quality dry Champagne or Vinho Verde proves just as light, are we ...

If you're a big fan of the delicious, decadent yet easy-to-make curd rice, we want to introduce you to its elevated brother, ...