A daily morning routine of 20 pull-ups offers multiple health benefits, including enhanced strength, improved posture, and ...

A new guideline for treating obesity in children and adolescents says medication can be helpful, but that health providers ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Research suggests that lifting weights and having more muscle mass may lower your type 2 diabetes risk. Here's what experts ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...