A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Fact checked by Nick Blackmer New research found that a few minutes a day of eccentric exercises—which emphasize muscle ...

Looking for a refreshing and natural way to get in shape? Forget the gym for a bit and connect with nature while you work out ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Research suggests that lifting weights and having more muscle mass may lower your type 2 diabetes risk. Here's what experts ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...