Grits are a classic Southern dish today, but it hasn’t always been that way. The simple dish has a long, ancient history and ...

The global pea grits market is projected to reach USD 951.7 million by 2025, driven by the growing demand for high-protein, plant-based ingredients. With an estimated compound ann ...

Keen to discover the perfect side dishes that will elevate your Southern fried catfish? You won’t want to miss these delicious options! The post 25 Best Side Dishes for Southern Fried Catfish appeared ...

Related: The Unassuming Restaurant in West Virginia that Locals Swear has the Best Barbecue in the State Topped with a Cajun aioli that brings just the right amount of heat, it’s served on brioche ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for your body. Whether your goal is to stay healthy, lose weight, or have enough energy ...

ABSTRACT: Senegalese rolled flour, known as “Arraw”, is popular but has a long cooking time of 37 minutes. This study aimed to significantly reduce the cooking time by combining extrusion technology ...

Research shows that people who log calories lose more weight and are more likely to keep the weight off in the long run. These days, counting calories is very easy. Many websites and apps can help ...

Carbohydrates, commonly called carbs, are the sugars in specific foods. The are important because they are the body's main source of energy. There are two main types of carbs: simple and complex.

Fresh fruits and vegetables contain varying amounts of carbohydrates. Fruits and vegetables low in carbs include watermelon, strawberries, cucumbers, celery, and more. Consuming the following ...