Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...