From becoming the youngest champion in UFC history by stopping Mauricio Rua, to defeating Ciryl Gane to become a two-division ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Brittany Mahomes’ pregnancy couldn’t stop her from actively pursuing her workout routine.However, the 29-year-old shared that ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...