If strength training is your main fitness goal, then a weight machine is the best option. A good weight machine will allow ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Burn more calories than you consume. But actually measuring calories isn't, at least on your typical exercise machine. Mikael Mattsson: The reason it's so difficult to get the calorie counts ...

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.