Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan.

A study by Mass General Brigham found that taking the weight-loss drug semaglutide before bariatric surgery does not lead to better overall weight loss outcomes. The research suggests that ...

Hundreds of thousands of Americans have reported the diet spurs weight loss, alleviates joint pain, improves energy levels, reduces bloating and IBS symptoms, clears acne, and improves sleep.

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to her fourth child, a boy named Felix. And so the mother of four – she ...

Weight loss plans can help you develop healthier eating habits and get more active, with the aim of dropping a few lbs to maintain a healthy weight. Weight gain occurs when you regularly eat more ...

The carnivore diet promises weight loss but raises health concerns. Experts warn of kidney stones, heart disease, and nutrient deficiencies, while some studies highlight benefits. More research is ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

(Pexels) In weight loss, we often follow the trends floating on the Internet and get confused about what to do and what to avoid doing. While having a calorie-deficit diet is essential, ensuring ...