SHE’S up there with some of the most beautiful women in the world, always leaving fans stunned with her chiselled face and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout ... allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about ...

Three people were shot, and one person is dead after a shooting at a New London, Ohio senior living facility late Friday ...

At 93, Jean Grant says she's “stronger than ever” and is determined to keep others her age out of wheelchairs by staying active.

Pope Francis prayed for flood victims in Spain during his Angelus, mourning the loss of at least 214 lives and the ongoing ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...