SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout ... allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Three people were shot, and one person is dead after a shooting at a New London, Ohio senior living facility late Friday ...

"I also incorporate a couple of short (10 mins), high-intensity interval training sessions (such as sprints) each week to ...

Pope Francis prayed for flood victims in Spain during his Angelus, mourning the loss of at least 214 lives and the ongoing ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older, reverse its progression, and even improve seniors’ long-term health outcomes will be extended to all ...