Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Tight hamstrings can get in the way of movements like bending over, and if your hamstrings are already pretty limber, working further on hamstring flexibility can help you to unlock skills that ...

This is where stretching exercises for seniors come into play; daily stretching can help improve your flexibility and athleticism, decrease the amount of energy you need to complete a movement ...

Discover the best lower back stretches for seniors, according to experts, plus how they benefit you and how to use them to alleviate back pain.

A physical therapist shares hamstring stretches to improve lower body flexibility, performance, and loosen tight muscles.

Benefits of Stretching for the Aging Body The incorporation of regular stretching exercises into daily routines can offer a powerful counter measure to these age-related challenges.