A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

John Bolton sums up Trump’s ideal cabinet picks in one damning word Super Bowl-winning safety released by two teams in eight ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.