The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...