Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

We still recommend the disposable HotHands Hand Warmers for inside your gloves. October 2024 Ever heard the saying, “There’s no such thing as bad weather—just bad clothes”? This most ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

OSBURN — Silver Valley Seniors are asking for donations to the Silver Valley Meals on Wheels program due to fundraising concerns. The Silver Valley program is only partly funded by the federal ...

OSBURN — Silver Valley Seniors, Inc., is asking for donations to the Silver Valley Meals on Wheels program due to fundraising concerns. The Silver Valley program is partly funded by the federal ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

Place your hands on your thighs ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by ...

12% of adults over 50 use cannabis on a monthly basis. "Most of the seniors we see report using cannabis products to manage issues such as sleep, pain, anxiety or depression, or a medical issue ...

A company that serves retirement care facilities in Rowan County is taking steps to provide transport to polling places this election season for the seniors its serves. Quality Transport Non ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...