Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

FORT KNOX, Ky. — Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command Lift the Vault powerlifting competition, Nov. 4-6.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Use weightlifting machines or add hand weights to your regular workout. For example, add weights while doing squats, arm raises, or calf raises. Start slowly with a weight you can lift at least 10 ...

Fitness. How many times a week should you lift weights to see results? Fitness. What is the best time of day to do cardio? Science answers Engage your core: The abdominal and lower back muscles ...

Here’s everything that happened on Day Two in the High Court as a Dublin woman sues Conor McGregor for allegedly raping her ...