Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back ... a 20LB weight in one hand and donning a resistance ...

It’s a much safer and more efficient process.” The next innovation to join the Nivek family was the Lift Assist 40 (LA40), ...

If you are serious about getting in shape, chances are you hit the gym or studio on a daily basis. Boost your productivity by making sure you have everything you need in your gym bag. For starters ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Here’s everything that happened on Day Two in the High Court as a Dublin woman sues Conor McGregor for allegedly raping her ...