Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Some people are just weird — err, active. Whether they’re heading to the gym at 10 p.m. to get their lifting routine in or ...

Anyone who uses their hands or fingers a lot can develop calluses, and any part of the hand can be affected ... Calluses can ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

MILLVILLE – 17-year-old Elise Wright has at least five reasons she could give as an excuse for not hitting a goal – but ...