I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
Interesting Engineering2d
Soft as skin, strong as steel: Powerful magnetic muscles lift 1000x their weight
Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...
The Manual on MSN5d
Build grip strength with these effective training techniques
Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...
Irish Daily Mirror6d
Conor McGregor civil case: Every update from day two as woman claims she was raped in Dublin hotel
Conor McGregor is before Dublin's High Court today on the second day of a civil damages assault case. Nikita Hand claims she ...
withinnigeria.com6d
5 Best Advantages of Wearing Weight Lifting Gloves
Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...