A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

"Things like improved mobility, balance, strength ... Complete this exercise for 3 to 5 rounds of breath. Begin seated facing ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.