Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

"Things like improved mobility, balance, strength ... Complete this exercise for 3 to 5 rounds of breath. Begin seated facing ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

It helps build strength and balance in people with ... You can make the exercise more difficult by increasing the height of the step or by holding a dumbbell in each hand. As per its name, a wall ...