I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...