Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Therefore, most of us want to know what the best bicep exercises are to ... end of a barbell in a heavy weight to stabilise it and lift the other end with one hand. Keep your arm extended and ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Strength training needn't be a quagmire of confusion ... a) Hold a dumbbell in each hand, step backward with your right leg and lower your body into a lunge. b) Pause, then return to the starting ...

While there are a number of approved treatments for premenstrual dysphoric disorder, patients say finding the right regimen ...

THURS, SEPT. 26 DUNGEONS AND DRAGONS Join The Malibu Library on Thursday, Sept. 26, from 4 to 6 p.m. to learn and play the ...