The Brighterside of News on MSN2d
Working out during this time of day is the best for weight loss
The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...