It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Beth Skwarecki is Lifehacker’s Senior Health Editor ... so training full squats may not be a high priority in the weight room. On the other hand, training half squats can let you load up ...

There are three basic types of walkers on the market today. To help your dad choose, consider how much support he’ll need.

With determination, commitment, and consistency, seniors can achieve remarkable ... then reach under with the opposite hand to grab it. Pull the weight across your body to the other side while ...

When it comes to choosing a walker, there are several styles and options to consider. Here are some tips that can help you ...

For example, if you plan to do barbell squats, you would warm up by squatting the empty bar and then squatting some light weights before ... A pull-up, on the other hand, uses both arms, and ...

On the other hand, high-protein diets can benefit ... This healthy extra may help some senior cats lose weight, which can improve their overall health. Is there a difference in senior cat food?

MILLVILLE – 17-year-old Elise Wright has at least five reasons she could give as an excuse for not hitting a goal – but ...

Come join the upcoming information session about volunteering at the Buskirk-Chumley Theater (BCT)! The next ...