It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

There are three basic types of walkers on the market today. To help your dad choose, consider how much support he’ll need.

When it comes to choosing a walker, there are several styles and options to consider. Here are some tips that can help you ...

Come join the upcoming information session about volunteering at the Buskirk-Chumley Theater (BCT)! The next ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

The San Ramon Police Department announced today that they had taken into custody two suspects they believe are responsible for a series of jewelry thefts using “sleight of hand techniques,” targeting ...

Some health care providers may prescribe Ozempic off-label for weight management, but it’s unlikely insurance will cover medication costs for this use. On the other hand, many insurance ...

On the other hand, high-protein diets can benefit ... This healthy extra may help some senior cats lose weight, which can improve their overall health. Is there a difference in senior cat food?

(Justice for Brussels sprouts!) What's more, a plant-based diet can be helpful for weight loss: “Vegetables are typically very low-calorie—especially non-starchy ones like spinach, broccoli ...

I'll be honest with you: I'd never thought about incorporating ankle weights for walking into my workouts before this summer. That was, until I saw the health hack going viral on TikTok ...

More Nova Scotia seniors are now eligible for funding to ... coroner Lisa Lapointe has emerged from retirement to throw her weight behind a BC Green's campaign pledge to expand safer supply ...