They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...

He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds ... You can deepen the stretch by gently pulling your head down with your hand. Inhale deeply and exhale slowly during ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Some people even find that yoga can help you find inner peace, and that it is a judgement-free zone. Instructors often emphasize listening to your body cues and tailor your practice to what your body ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class. Online grandstanding, intergenerational head-butting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

The singer recently took to her social media to share a snippet from her intense brick yoga session. She was seen breaking a sweat with some intensive exercises to prepare for her concert. Taking to ...