A collection of studies presented at a recent American Heart Association (AHA) conference has confirmed the heart health benefits provided by the new anti-obesity drugs, semaglutide and tirzepatide, ...

Breast cancer is the most common type of cancer in the UK, with around 15% of new cases in 2017-2019 alone. One woman who has ...

Imagine burning calories, defining your muscles, and improving your cardiovascular health. It's a dream come true for those ... What makes swimming so effective for weight loss is the resistance of ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Individuals categorized as fit, even if overweight or obese, did not exhibit a notable rise in cardiovascular disease or ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

So, you have managed to shed 30 pounds with the help of one of the new blockbuster GLP-1 drugs, but as the holidays ...

In clinical trials, most participants taking Wegovy or Mounjaro to treat obesity lost an average of 15% to 22% of their body ...

Nearly one in four adults in Colorado (24.9%) are reported to be obese, according to the CDC. In 1990, none of the 45 ...