Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet ...

Meet Our ExpertLacy Puttuck, MS, RDN, CISSN, CSCS, registered dietitian for Top Nutrition CoachingBut we’re here to tell you that pasta can absolutely fit into a healthy, balanced diet—as long as you ...

A creamy pasta salad that’s surprisingly healthy, quick, and easy to make—packed with fresh ingredients for a deliciously ...

However, my vote for the healthiest pasta goes to chickpea pasta because it’s gluten free, so it meets various dietary needs, and it’s high in protein and fiber. A 2-ounce serving provides: ...

Some of the healthiest pastas include: whole-wheat pasta, chickpea pasta, lentil-based pasta, veggie noodles (zoodles!) and soba noodles. If you need a gluten-free version, be sure to look for 100 ...

But she says the healthiest pasta when it comes to nutrition is chickpea pasta — a protein-packed, fiber-rich legume alternative popularized in the last decade.

Pasta sauce can be full of sodium, sugar and fat — or it can be packed with healthy nutrients. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves IE 11 is not supported.

Pasta can be healthy — but only if you cook it a specific way: ‘More chewable and digestible’ By . Fabiana Buontempo. Published June 25, 2025, 9:39 p.m. ET.

There are dozens of pasta sauce options to choose from at the supermarket, including sugar-packed picks and ones that have plenty of artificial ingredients. When shopping for a healthy jarred pasta ...

Pasta sauce can be full of sodium, fat and sugar or it can provide vegetables and lean protein. Here are the healthiest pasta sauces, according to dietitians.

How to make pasta salad healthier. The avoidance of such condiments is the easiest way to improve pasta salad's nutritional value, which can help one feel better about eating it more often.