We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

The internet is awash with weight loss strategies, may of which promise instant results. Adopting a measured approach may be ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Maintaining weight loss while travelling can be challenging, but with careful planning and mindful choices, you can adhere to ...

making it a potent way to support cellular health and combat oxidative stress. Boosts metabolism and aids in weight loss The American Journal of Clinical Nutrition reports that green tea catechins ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...