Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

The internet is awash with weight loss strategies, may of which promise instant results. Adopting a measured approach may be ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Weight loss and diabetes drugs Ozempic, Wegovy, Mounjaro and Zepbound are seen as game-changers for obesity and weight ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...