Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

The internet is awash with weight loss strategies, may of which promise instant results. Adopting a measured approach may be ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Maintaining weight loss while travelling can be challenging, but with careful planning and mindful choices, you can adhere to ...