Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Breakfast sets the tone for the day, and there’s nothing better than a homemade meal to start things off right. Whether ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Beyond immediate academic impacts, regular high-sugar breakfasts can affect children’s long-term development. Chronic sugar ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.