While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

By now, anyone who has watched the news during the last presidential election has heard complaints about “the price of eggs.” ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Healthy eating while you’re away from home can ... constantly rushing out the door in the mornings without a plan for breakfast or even lunch, you’re not alone. Even if you’re not able ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...